This is a CrossFit Cry for Help

So, it sure has been a long time since I posted anything, huh?

Come to think of it, it’s been a long time since I’ve done much of anything CrossFit related; well aside from hitting the box on Monday and not finishing an endurance WOD.

A lot has changed since the last time you heard from me, both personally and professionally, but I will not be using that as my excuse for letting everything box related fall almost entirely by the wayside.

I’m ashamed to admit that I think I can count on two hands the amount of times I’ve trained over the last two months; and about half of those sessions have been qualifiers for the Scottish Throwdown which I am realistically no longer fit enough to stand a chance of qualifying for (but we’ll still give it a good go, Blair).

In that time Mat Fraser has been re-crowned the Fittest Man on Earth; Jon Snow has had his cousin/future stepchild turn into an ice dragon; Donald Trump has offended the left and the right; Usain Bolt has retired from athletics; I’ve had to claim on my mobile phone insurance – TWICE; my beloved Celtic has qualified for the Champion’s League (again); and the moon has literally blocked out the sun across North America.

Needless to say, I’m feeling rather ashamed of myself. But I suppose the first step in solving a problem is admitting you have one.

I suppose this all begs the question: what is the purpose of this post?

the answer? Motivation.

While my passion for Crossfit, – and health and wellbeing in general – is still as real as ever, my motivation to turn that passion into action has been somewhat lacking. Despite the efforts of both family and friends, I have not managed to get back into the routine I used to have.

Where I have failed in getting my act together and setting a solid training routine, I’m hoping self-inflicted public shaming will succeed.

This evening I am doing a qualifier with my competition partner Blair which is a good start, but only if I manage to get into a routine following it. So as things stand, my plan is to start again properly on Monday, as I work in the service industry and weekend training is a pipe dream.

For this public shaming to work effectively I will need to publish something after each training session. The form these posts will take will depend on the time I have available, obviously. But I will endeavour to do it.

So, who is this post for? I won’t lie, it’s for me, really. Let’s be honest, none of you guys will benefit from my getting fitter or healthier. However, I like to think my writing can be fun to read at times, so maybe you’ll get a giggle along the way.

Anyway, thanks for taking the time to read today. And thanks in advance for the shame you’ll bring upon me and my house if I don’t stick to my routine.

Until next time


Follow me on all my CrossFit adventures on Instagram and Twitter or visit Notes from the Box daily for updates from inside and outside the box. 


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